Recent studies show that the screens of our computers, tablets, and smartphones affect our ability to sleep well at night. These screens emit a spectrum of different colored light, but it is the blue light that keeps us awake into the night. We need this blue light, and get it during the day from the sun, but being exposed to blue light at night reduces the amount of the hormone melatonin that we produce for sleep, and swings our body clock later into the night. Here are some tips to help reduce our blue light consumption before bed.
Is Blue Light Actually Harmful? What are Some Tips?
Limit your exposure to your computer, tablet, smartphone, and television 2-3 hours before bed.
Read a paper book instead of an eBook before bedtime.
Change your screens to filter blue light. Most Android phones have a setting to filter blue light. iPads have a setting that will filter blue light at a certain time that you set, or from dusk to dawn. Download a blue light filtering program for your computer like justgetflux.com.
Wear blue light blocking glasses or amber-tinted glasses in the evenings. • Use dim red lights for nightlights Use coated lightbulbs in your reading lamps to reduce blue light.
Want to learn more? Here are a few articles discussing the effects of blue light and your sleep cycle.
We have had several help sessions with a GroovyTek trainer. WE could not be more pleased. My trainer takes all our questions and while answering types up his answers so even after he leaves, we can refer to his notes. I would recommend GroovyTek to any of my friends or family without hesitation. BTW, ALL the employees at this firm are extrememly knowledgeable and friendly.
My tech from GoovyTek has been terrific. He is patient, knowledgeable, and explains things really well. I enjoyed learning new tools and features on my smart phone and computer. They have made doing things a lot easier and more enjoyable
Greenwood Village, CO
Excellent help from our GroovyTek trainer. He spent an hour explaining issues that I was confronted with, on my computer, and corrected all my issues and problems. He was concise, knowledgeable and forthright and I will call on him and GroovyTek again whenever I need help and support. I highly recommend GroovyTek services!
Outstanding trianers with expertise and a lot of patience at a fair price. I have used them for two years and they have given me a much better understanding of the in's and outs of how to use many aspects of my computer. It is a pleasure to have them come to my home and work on my own computer problems.
Greenwood Village, CO
Today was my first experience with GroovyTek and it was extraordinary. I learned so much over the course of the hour AND as importantly fixed the problem I was having. The trainer was intelligent and friendly. All support was given in a very collaborative way. I am looking forward to this partnership.
Colorado Springs, CO
GroovyTek has helped me, a 65 year old, learn how to do all sorts of things on my computer that I did not know about before. I had no one else to ask, and they have rescued me. It's so great to have a polite, friendly, knowledgeable person come to my house and teach me. What a wonderful service!
I think your service is great! I have used it, and I booked 2 sessions for my 83-year old husband who bought himself a new Ipad, but didn't know how to use it. He's been ill, so it was a great help that you came to the house. Thanks for the service.
The trainers are so friendly, and helpful. They certainly have lots of patience and knowledge. They make you feel so comfortable asking questions you would not dare ask your family to show you again how to do. They are always welcome in my home, sometimes I hate to see them go!
I have been very pleased with the IT trainers from GroovyTek who have been to my house. They were very helpful!
My tech is patiently bringing me (at age 79) into the computer age. I am so glad that I found him through GroovyTek. What a wonderful gift!
Spectacular people. Knowledgeable, professional, customer focused and easy to work with. I have used their services a couple of times (because I am over 40) and they are great to work with.
Cave Creek, Az
Very impressed with my trainer’s ability to provide thorough explanations and demonstrations. I have confidence now in knowing how to manage my photos, videos, and documents. I received my money’s worth of valuable instruction.
I have always had the best computers that Apple offered, but the problem was that I never knew how to use them. Thanks to my GroovyTek trainer, my tech skills have increased exponentially and I am feeling more competent and confident with each lesson.
Very pleased with the experience. Knowledgeable trainer who was most helpful. Highly recommend the service.
Colorado Springs, Co
A wonderful service in every aspect from calling in to set up an appointment with Groovytek and follow ups as well as the fabulous help, patience and expertise of the tech who came to the house to work with me with my computer issues. I would highly recommend GrooveyTek for all your computer needs! Thanks so much!